Here is the book’s description from the Amazon website:
This meditation book is an abridged version of 101 Ways to Meditate: Discover Your True Self and includes processing and imagery meditations found in the complete version. Easily explained and specific, 55 Ways to Meditate, supplies a wide selection of meditations to make meditative practice life-affirming, insightful and fun. Whether to explore metaphysical questions, experience higher awareness, or come to terms with the mystery within, meditation serves.
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