Please note this version has audio and video in the eBook, where the video can only be “seen” on an iPad – if you download it to your iPad Kindle application, it will be almost 80 megabytes in size which might take some time to download; if you download it to a normal Kindle, the audio and video will not be on there and will be significantly smaller in terms of how much room it takes up on your Kindle.
Here is the brief book description from the Amazon website:
No time to exercise? No problem! Alycea Ungaro’s 15-Minute Everyday Pilates series gives you all the tools you need to squeeze regular exercise into your life. In the Everyday Pilates: From The Top Down Vook, Ungaro shows you how to get a toned, strong body, and graceful posture in just 15-minutes a day. This fantastic new format offers easy, step-by-step instruction, full color images and 11 videos to take you through the full Top Down routine, which focuses on centering and activating your Pilates box. You will also learn how to incorporate weights in your Pilates workout. Strengthen, stretch, and build your way to a more toned, more healthy you.